I desire to bring an awareness and an understanding of the importance of balancing and removing blocks from our energetic body in order to heal. To encourage fitness as fun and part of a healthy lifestyle. I offer a variety of healing techniques for the client.” FITNESS— Assistance in creating a holistic program to achieve your goals. Giving you a personalized fitness prescription for your individual needs. PILATES— Concentration is on the core, which includes abdominals, lower back and buttocks. YOGA— Uniting the breath, movement and thought discovering peace, balance, strength and flexibility. Reduces stress. THAI YOGA BODYWORK— . Client lays on Thai Yoga Mat wearing comfortable clothing. The practitioner places the client into yoga poses while pressing on the energy meridian lines removing any energetic blocks. REIKI— Healing energy which transmits through the hands of the practitioner. Increases cellular vibration to remove energetic blocks and facilitate healing. SHAMANISM— Soul retrieval and extraction FITNESS ASSESMENT— (1.5 HRS) Valuable tool to determine where you are right now and assists you to determine where you need to be. WORKSHOPS - (Sponsoring Studio Retains 20%) WHAT YOU NEED TO KNOW ABOUT YOGA— (1.5 HRS) (3 HRS) (6 HRS) What yoga is, what it is not, bringing it to the mat and into our life. Includes discussion on why we include chanting, breathing exercises and meditation . REIKI ATTUNEMENTS— (6 HRS) Level 1 (Self) - For those who want the ability to give reiki to oneself. Level 2 (Others)- For those who want to give reiki to others. Level 3 (Master)- For those who would like to give reiki attunements to others. GROUP- 1 - 1hr class Drop-in $15.00 4 - 1hr classes in month $40.00 8 - 1hr classes in month $60.00 7 - 1.5hr classes *SEQUENCE* $100.00/session (No Drop-ins) PRIVATE - 1hr $60.00 1.5hr $80.00